15.1 km | 01:30:32 | 06:00/km日期: 2024-07-18 19:13 - 總爬升: 202 m - 平均心率: 150 - 卡路里: 1076 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 76.8
Pace: 06'14" / 06'14" / 06'19" / 06'16" / 06'10" / 06'12" / 06'04" / 06'06" / 05'52" / 05'50" / 05'37" / 06'01" / 05'47" / 05'46" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" (+00'04") | 975 / 14975 |
| 16 | | 05'49" (+00'12") | 94 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
201.73 km 
母子鱷魚 超跑Y拖3代（黃） 累積 :
1381.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'19" | 00:18'47" |
| 4 | 06'16" | 00:25'03" |
| 5 | 06'10" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'04" | 00:43'29" |
| 8 | 06'06" | 00:49'35" |
| 9 | 05'52" | 00:55'27" |
| 10 | 05'50" | 01:01'17" |
| 11 | 05'37" | 01:06'54" |
| 12 | 06'01" | 01:12'55" |
| 13 | 05'47" | 01:18'42" |
| 14 | 05'46" | 01:24'28" |
| 15 | 05'45" | 01:30'13" |
| 15.1 | 05'01" | 01:30'34" |
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