10.1 km | 00:56:13 | 05:34/km日期: 2024-05-15 09:39 - 平均心率: 172 - 卡路里: 656 Cal - 平均步頻: 170
Pace: 05'41" / 05'31" / 05'33" / 05'32" / 05'34" / 05'36" / 05'40" / 05'38" / 05'32" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'05" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 30.62 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'32" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 05'36" | 00:33'27" |
| 7 | 05'40" | 00:39'07" |
| 8 | 05'38" | 00:44'45" |
| 9 | 05'32" | 00:50'17" |
| 10 | 05'26" | 00:55'43" |
| 10.1 | 05'00" | 00:56'13" |
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