8.2 km | 00:50:48 | 06:09/km日期: 2024-07-16 18:07 - 平均心率: 144 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60.1
Pace: 04'50" / 08'28" / 07'52" / 05'56" / 05'15" / 06'14" / 08'22" / 06'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'39") | 414 / 414 |
| 2 | | 04'51" (+01'39") | 418 / 833 |
| 3 | | 04'43" (+01'31") | 420 / 1254 |
| 4 | | 04'39" (+01'27") | 426 / 1680 |
| 5 | | 04'40" (+01'28") | 419 / 2100 |
| 6 | | 12'42" (+09'30") | 82 / 2183 |
| 7 | | 03'12" | 99 / 2282 |
| 8 | | 11'13" (+08'01") | 89 / 2372 |
| 9 | | 03'35" (+00'23") | 99 / 2471 |
| 10 | | 37'08" (+33'56") | 81 / 2552 |
| 11 | | 03'31" (+00'19") | 415 / 2968 |
| 12 | | 09'06" (+05'54") | 220 / 3189 |
| 13 | | 03'31" (+00'19") | 411 / 3600 |
| 14 | | 09'13" (+06'01") | 217 / 3818 |
| 15 | | 03'33" (+00'21") | 415 / 4233 |
| 16 | | 08'49" (+05'37") | 227 / 4460 |
| 17 | | 03'35" (+00'23") | 408 / 4869 |
| 18 | | 09'09" (+05'57") | 218 / 5088 |
| 19 | | 03'37" (+00'25") | 411 / 5499 |
| 20 | | 29'51" (+26'39") | 67 / 5567 |
| 21 | | 03'34" (+00'22") | 414 / 5981 |
| 22 | | 30'05" (+26'53") | 99 / 6081 |
| 23 | | 06'00" (+02'48") | 1000 / 7081 |
| 24 | | 06'06" (+02'54") | 1000 / 8081 |
| 25 | | 06'23" (+03'11") | 167 / 8249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 122.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 08'28" | 00:13'18" |
| 3 | 07'52" | 00:21'10" |
| 4 | 05'56" | 00:27'06" |
| 5 | 05'15" | 00:32'21" |
| 6 | 06'14" | 00:38'35" |
| 7 | 08'22" | 00:46'57" |
| 8 | 06'03" | 00:53'00" |
| 8.2 | 06'24" | 00:54'36" |
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