7.2 km | 01:04:31 | 09:00/km日期: 2024-07-15 19:41 - 地點: 三民家商 - 天氣: 好天氣 - 平均心率: 120 - 卡路里: 651 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 78.8
Pace: 06'55" / 18'56" / 06'36" / 07'15" / 06'33" / 06'21" / 07'09" / 30'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'18") | 1000 / 1000 |
| 2 | | 20'12" (+15'36") | 914 / 1914 |
| 3 | | 04'47" (+00'11") | 272 / 2186 |
| 4 | | 12'51" (+08'15") | 109 / 2295 |
| 5 | | 05'02" (+00'26") | 312 / 2608 |
| 6 | | 12'38" (+08'02") | 112 / 2720 |
| 7 | | 04'36" | 317 / 3038 |
| 8 | | 11'14" (+06'38") | 113 / 3152 |
| 9 | | 04'48" (+00'12") | 313 / 3465 |
| 10 | | 12'37" (+08'01") | 113 / 3578 |
| 11 | | 04'59" (+00'23") | 321 / 3899 |
| 12 | | 12'41" (+08'05") | 110 / 4010 |
| 13 | | 04'57" (+00'21") | 320 / 4330 |
| 14 | | 12'37" (+08'01") | 108 / 4439 |
| 15 | | 04'43" (+00'07") | 318 / 4758 |
| 16 | | 11'11" (+06'35") | 112 / 4870 |
| 17 | | 05'03" (+00'27") | 312 / 5182 |
| 18 | | 11'10" (+06'34") | 110 / 5293 |
| 19 | | 04'52" (+00'16") | 324 / 5617 |
| 20 | | 12'09" (+07'33") | 106 / 5723 |
| 21 | | 04'54" (+00'18") | 320 / 6043 |
| 22 | | 12'05" (+07'29") | 111 / 6155 |
| 23 | | 04'46" (+00'10") | 315 / 6470 |
| 24 | | 12'15" (+07'39") | 114 / 6584 |
| 25 | | 04'42" (+00'06") | 325 / 6909 |
| 26 | | 23'55" (+19'19") | 249 / 7159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
158.17 km 
SAUCONY Axon 3 累積 :
430.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 18'56" | 00:25'51" |
| 3 | 06'36" | 00:32'27" |
| 4 | 07'15" | 00:39'42" |
| 5 | 06'33" | 00:46'15" |
| 6 | 06'21" | 00:52'36" |
| 7 | 07'09" | 00:59'45" |
| 7.2 | 29'56" | 01:04'32" |
展開計圈分析
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