19.5 km | 02:14:54 | 06:55/km日期: 2024-07-14 05:06 - 平均心率: 138 - 卡路里: 975 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76.2
Pace: 05'49" / 05'35" / 06'06" / 06'29" / 06'26" / 07'05" / 04'52" / 04'53" / 04'56" / 12'49" / 06'44" / 06'16" / 06'19" / 06'05" / 10'48" / 07'07" / 10'02" / 06'26" / 06'25" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'06" (+01'14") | 1000 / 3000 |
| 4 | | 06'29" (+01'37") | 1000 / 4000 |
| 5 | | 06'25" (+01'33") | 1000 / 5000 |
| 6 | | 07'05" (+02'13") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 12'48" (+07'56") | 1000 / 10000 |
| 11 | | 06'43" (+01'51") | 1000 / 11000 |
| 12 | | 06'16" (+01'24") | 1000 / 12000 |
| 13 | | 06'18" (+01'26") | 1000 / 13000 |
| 14 | | 06'05" (+01'13") | 1000 / 14000 |
| 15 | | 10'48" (+05'56") | 1000 / 15000 |
| 16 | | 07'06" (+02'14") | 1000 / 16000 |
| 17 | | 10'02" (+05'10") | 1000 / 17000 |
| 18 | | 06'26" (+01'34") | 1000 / 18000 |
| 19 | | 06'24" (+01'32") | 1000 / 19000 |
| 20 | | 07'25" (+02'33") | 499 / 19499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
300.22 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 06'06" | 00:17'30" |
| 4 | 06'29" | 00:23'59" |
| 5 | 06'26" | 00:30'25" |
| 6 | 07'05" | 00:37'30" |
| 7 | 04'52" | 00:42'22" |
| 8 | 04'53" | 00:47'15" |
| 9 | 04'56" | 00:52'11" |
| 10 | 12'49" | 01:05'00" |
| 11 | 06'44" | 01:11'44" |
| 12 | 06'16" | 01:18'00" |
| 13 | 06'19" | 01:24'19" |
| 14 | 06'05" | 01:30'24" |
| 15 | 10'48" | 01:41'12" |
| 16 | 07'07" | 01:48'19" |
| 17 | 10'02" | 01:58'21" |
| 18 | 06'26" | 02:04'47" |
| 19 | 06'25" | 02:11'12" |
| 19.5 | 07'26" | 02:14'55" |
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