12.3 km | 01:10:58 | 05:45/km日期: 2024-07-14 05:20 - 總爬升: 185 m - 平均心率: 160 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76.2
Pace: 06'11" / 06'20" / 06'30" / 05'56" / 06'31" / 15'36" / 05'44" / 05'20" / 04'46" / 12'47" / 05'23" / 05'08" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'36") | 1000 / 1000 |
| 2 | | 06'19" (+01'33") | 1000 / 2000 |
| 3 | | 06'29" (+01'43") | 1000 / 3000 |
| 4 | | 05'56" (+01'10") | 1000 / 4000 |
| 5 | | 06'30" (+01'44") | 1000 / 5000 |
| 6 | | 05'50" (+01'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'57") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'34" (+00'48") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 1000 / 11000 |
| 12 | | 05'08" (+00'22") | 1000 / 12000 |
| 13 | | 04'38" | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 51.86 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'30" | 00:19'01" |
| 4 | 05'56" | 00:24'57" |
| 5 | 06'31" | 00:31'28" |
| 6 | 15'36" | 00:47'04" |
| 7 | 05'44" | 00:52'48" |
| 8 | 05'20" | 00:58'08" |
| 9 | 04'46" | 01:02'54" |
| 10 | 12'47" | 01:15'41" |
| 11 | 05'23" | 01:21'04" |
| 12 | 05'08" | 01:26'12" |
| 12.3 | 04'40" | 01:27'44" |
展開計圈分析
留言 
