12.0 km | 01:09:20 | 05:46/km日期: 2024-07-12 05:06 - 平均心率: 124 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87.1
Pace: 06'24" / 05'59" / 05'39" / 08'08" / 05'02" / 05'01" / 05'04" / 05'01" / 05'02" / 05'00" / 05'44" / 07'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1000 / 1000 |
| 2 | | 05'58" (+01'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 05'31" (+00'37") | 500 / 3500 |
| 5 | | 12'14" (+07'20") | 398 / 3898 |
| 6 | | 05'00" (+00'06") | 1000 / 4898 |
| 7 | | 05'02" (+00'08") | 1000 / 5898 |
| 8 | | 05'02" (+00'08") | 1000 / 6898 |
| 9 | | 05'01" (+00'07") | 1000 / 7898 |
| 10 | | 05'03" (+00'09") | 1000 / 8898 |
| 11 | | 04'58" (+00'04") | 1000 / 9898 |
| 12 | | 04'54" | 1000 / 10898 |
| 13 | | 07'54" (+03'00") | 1000 / 11898 |
| 14 | | 06'20" (+01'26") | 110 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km 
必邁 驚嘆fly 累積 :
936.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'39" | 00:18'02" |
| 4 | 08'08" | 00:26'10" |
| 5 | 05'02" | 00:31'12" |
| 6 | 05'01" | 00:36'13" |
| 7 | 05'04" | 00:41'17" |
| 8 | 05'01" | 00:46'18" |
| 9 | 05'02" | 00:51'20" |
| 10 | 05'00" | 00:56'20" |
| 11 | 05'44" | 01:02'04" |
| 12 | 07'13" | 01:09'17" |
| 12.0 | 05'46" | 01:09'20" |
留言 
展開計圈分析
