12.1 km | 00:58:24 | 04:49/km日期: 2024-07-13 18:01 - 平均心率: 140 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 67.9
Pace: 04'53" / 04'59" / 04'53" / 04'40" / 04'42" / 04'58" / 04'34" / 04'39" / 05'18" / 05'07" / 04'56" / 04'47" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'10") | 892 / 892 |
| 2 | | 04'31" (+00'44") | 3 / 895 |
| 3 | | 04'49" (+01'02") | 969 / 1865 |
| 4 | | 05'12" (+01'25") | 6 / 1872 |
| 5 | | 05'02" (+01'15") | 506 / 2379 |
| 6 | | 04'48" (+01'01") | 360 / 2739 |
| 7 | | 04'47" (+01'00") | 913 / 3653 |
| 8 | | 03'47" | 3 / 3657 |
| 9 | | 04'37" (+00'50") | 458 / 4115 |
| 10 | | 04'38" (+00'51") | 461 / 4576 |
| 11 | | 05'08" (+01'21") | 526 / 5103 |
| 12 | | 04'33" (+00'46") | 1370 / 6474 |
| 13 | | 04'40" (+00'53") | 1028 / 7502 |
| 14 | | 04'42" (+00'55") | 879 / 8381 |
| 15 | | 04'57" (+01'10") | 3710 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
252.80 km 
特步 160X5.0_CHN275_225g 累積 :
602.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'40" | 00:19'25" |
| 5 | 04'42" | 00:24'07" |
| 6 | 04'58" | 00:29'05" |
| 7 | 04'34" | 00:33'39" |
| 8 | 04'39" | 00:38'18" |
| 9 | 05'18" | 00:43'36" |
| 10 | 05'07" | 00:48'43" |
| 11 | 04'56" | 00:53'39" |
| 12 | 04'47" | 00:58'26" |
| 12.1 | 03'58" | 00:58'48" |
留言 
展開計圈分析
