8.0 km | 00:44:11 | 05:31/km日期: 2024-07-13 05:05 - 平均心率: 155 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.8
Pace: 06'04" / 05'47" / 05'39" / 05'33" / 05'21" / 05'18" / 05'14" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 04'57" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 99.83 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'21" | 00:28'24" |
| 6 | 05'18" | 00:33'42" |
| 7 | 05'14" | 00:38'56" |
| 8 | 05'12" | 00:44'08" |
| 8.0 | 05'14" | 00:44'11" |
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