11.0 km | 01:08:53 | 06:15/km日期: 2024-07-03 18:29 - 平均心率: 146 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 81.9
Pace: 05'58" / 05'29" / 05'16" / 05'21" / 05'42" / 06'39" / 06'52" / 07'03" / 06'28" / 06'40" / 07'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+01'23") | 1000 / 6000 |
| 7 | | 06'51" (+01'36") | 1000 / 7000 |
| 8 | | 07'03" (+01'48") | 1000 / 8000 |
| 9 | | 06'27" (+01'12") | 1000 / 9000 |
| 10 | | 06'40" (+01'25") | 1000 / 10000 |
| 11 | | 07'21" (+02'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'51") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
128.71 km 
Mizuno Mizuno Wave Rider 25 累積 :
1473.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 05'16" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 05'42" | 00:27'46" |
| 6 | 06'39" | 00:34'25" |
| 7 | 06'52" | 00:41'17" |
| 8 | 07'03" | 00:48'20" |
| 9 | 06'28" | 00:54'48" |
| 10 | 06'40" | 01:01'28" |
| 11 | 07'22" | 01:08'50" |
| 11.0 | 06'02" | 01:08'53" |
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