11.3 km | 01:09:44 | 06:09/km日期: 2024-07-11 19:07 - 平均心率: 150 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92.98
Pace: 06'25" / 06'16" / 06'22" / 06'31" / 10'20" / 06'04" / 05'50" / 06'09" / 05'56" / 06'01" / 14'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'31" (+00'46") | 1000 / 4000 |
| 5 | | 06'32" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'32" | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
174.01 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'31" | 00:25'34" |
| 5 | 10'20" | 00:35'54" |
| 6 | 06'04" | 00:41'58" |
| 7 | 05'50" | 00:47'48" |
| 8 | 06'09" | 00:53'57" |
| 9 | 05'56" | 00:59'53" |
| 10 | 06'01" | 01:05'54" |
| 11 | 14'17" | 01:20'11" |
| 11.3 | 05'33" | 01:22'04" |
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