10.0 km | 00:50:00 | 04:59/km日期: 2024-07-11 19:31 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78
Pace: 05'02" / 04'58" / 04'58" / 05'00" / 05'01" / 05'02" / 06'05" / 05'05" / 05'05" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
342.31 km 
adidas Adios 8 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 05'01" | 00:24'59" |
| 6 | 05'02" | 00:30'01" |
| 7 | 06'05" | 00:36'06" |
| 8 | 05'05" | 00:41'11" |
| 9 | 05'05" | 00:46'16" |
| 10 | 04'36" | 00:50'52" |
| 10.0 | 05'06" | 00:50'58" |
展開計圈分析
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