5.3 km | 00:28:31 | 05:24/km日期: 2024-07-10 19:35 - 平均心率: 145 - 卡路里: 346 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 99.1
Pace: 03'52" / 04'39" / 04'45" / 04'36" / 04'39" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'23") | 185 / 185 |
| 2 | | 03'48" (+00'07") | 201 / 386 |
| 3 | | 03'47" (+00'06") | 197 / 584 |
| 4 | | 03'51" (+00'10") | 193 / 777 |
| 5 | | 03'47" (+00'06") | 203 / 980 |
| 6 | | 18'56" (+15'15") | 53 / 1034 |
| 7 | | 03'58" (+00'17") | 192 / 1227 |
| 8 | | 03'48" (+00'07") | 201 / 1429 |
| 9 | | 03'58" (+00'17") | 195 / 1624 |
| 10 | | 03'47" (+00'06") | 199 / 1824 |
| 11 | | 03'47" (+00'06") | 198 / 2022 |
| 12 | | 19'20" (+15'39") | 58 / 2080 |
| 13 | | 03'58" (+00'17") | 187 / 2268 |
| 14 | | 03'46" (+00'05") | 199 / 2467 |
| 15 | | 03'48" (+00'07") | 200 / 2667 |
| 16 | | 03'45" (+00'04") | 201 / 2869 |
| 17 | | 03'50" (+00'09") | 197 / 3067 |
| 18 | | 18'54" (+15'13") | 54 / 3121 |
| 19 | | 03'50" (+00'09") | 194 / 3316 |
| 20 | | 03'46" (+00'05") | 199 / 3515 |
| 21 | | 03'45" (+00'04") | 203 / 3718 |
| 22 | | 03'49" (+00'08") | 198 / 3916 |
| 23 | | 03'43" (+00'02") | 204 / 4121 |
| 24 | | 19'39" (+15'58") | 52 / 4173 |
| 25 | | 03'59" (+00'18") | 183 / 4357 |
| 26 | | 03'48" (+00'07") | 198 / 4555 |
| 27 | | 03'47" (+00'06") | 197 / 4753 |
| 28 | | 03'41" | 201 / 4954 |
| 29 | | 03'44" (+00'03") | 198 / 5153 |
| 30 | | 42'42" (+39'01") | 126 / 5280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 416.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'39" | 00:08'31" |
| 3 | 04'45" | 00:13'16" |
| 4 | 04'36" | 00:17'52" |
| 5 | 04'39" | 00:22'31" |
| 5.3 | 21'21" | 00:28'30" |
展開計圈分析
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