10.1 km | 00:50:22 | 04:59/km日期: 2024-07-11 05:54 - 平均心率: 152 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87.3
Pace: 05'41" / 05'08" / 04'55" / 04'47" / 04'48" / 04'36" / 07'15" / 04'53" / 11'22" / 05'08" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'32") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 253.39 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 04'55" | 00:15'44" |
| 4 | 04'47" | 00:20'31" |
| 5 | 04'48" | 00:25'19" |
| 6 | 04'36" | 00:29'55" |
| 7 | 07'15" | 00:37'10" |
| 8 | 04'53" | 00:42'03" |
| 9 | 11'22" | 00:53'25" |
| 10 | 05'08" | 00:58'33" |
| 10.1 | 04'37" | 00:58'54" |
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