12.4 km | 01:13:46 | 05:57/km日期: 2013-09-06 18:32 - 地點: 竹南運動公園 - 天氣: 好 - 卡路里: 664 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'18" / 05'59" / 06'00" / 05'53" / 05'55" / 05'58" / 06'04" / 05'56" / 06'01" / 05'57" / 05'54" / 05'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 412 / 412 |
| 2 | | 06'13" (+00'31") | 426 / 838 |
| 3 | | 05'59" (+00'17") | 430 / 1269 |
| 4 | | 05'57" (+00'15") | 419 / 1688 |
| 5 | | 06'02" (+00'20") | 427 / 2115 |
| 6 | | 06'04" (+00'22") | 427 / 2543 |
| 7 | | 05'55" (+00'13") | 427 / 2971 |
| 8 | | 05'50" (+00'08") | 421 / 3393 |
| 9 | | 05'49" (+00'07") | 429 / 3822 |
| 10 | | 05'58" (+00'16") | 424 / 4246 |
| 11 | | 05'56" (+00'14") | 429 / 4676 |
| 12 | | 05'53" (+00'11") | 426 / 5102 |
| 13 | | 05'53" (+00'11") | 424 / 5527 |
| 14 | | 06'04" (+00'22") | 425 / 5952 |
| 15 | | 06'01" (+00'19") | 423 / 6375 |
| 16 | | 06'06" (+00'24") | 425 / 6801 |
| 17 | | 05'56" (+00'14") | 421 / 7222 |
| 18 | | 05'55" (+00'13") | 422 / 7644 |
| 19 | | 05'58" (+00'16") | 426 / 8070 |
| 20 | | 06'04" (+00'22") | 422 / 8493 |
| 21 | | 05'58" (+00'16") | 429 / 8922 |
| 22 | | 05'53" (+00'11") | 427 / 9350 |
| 23 | | 05'59" (+00'17") | 425 / 9776 |
| 24 | | 06'00" (+00'18") | 432 / 10208 |
| 25 | | 05'56" (+00'14") | 423 / 10631 |
| 26 | | 05'47" (+00'05") | 428 / 11060 |
| 27 | | 05'47" (+00'05") | 423 / 11483 |
| 28 | | 05'42" | 426 / 11910 |
| 29 | | 05'29" | 427 / 12337 |
9月累積里程 :
315.74 km 
MIZUNO WAVE INSPIRE 9 累積 :
3309.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 05'55" | 00:30'05" |
| 6 | 05'58" | 00:36'03" |
| 7 | 06'04" | 00:42'07" |
| 8 | 05'56" | 00:48'03" |
| 9 | 06'01" | 00:54'04" |
| 10 | 05'57" | 01:00'01" |
| 11 | 05'54" | 01:05'55" |
| 12 | 05'44" | 01:11'39" |
| 12.4 | 05'31" | 01:13'46" |
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