4.4 km | 00:33:42 | 07:43/km日期: 2024-07-11 05:59 - 平均心率: 150 - 卡路里: 383 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 85.2
Pace: 07'02" / 06'47" / 07'10" / 08'40" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'52") | 706 / 706 |
2 | | 06'02" (+02'50") | 26 / 732 |
3 | | 05'19" (+02'07") | 93 / 826 |
4 | | 11'41" (+08'29") | 42 / 869 |
5 | | 05'20" (+02'08") | 93 / 963 |
6 | | 10'21" (+07'09") | 48 / 1011 |
7 | | 05'30" (+02'18") | 90 / 1102 |
8 | | 14'53" (+11'41") | 33 / 1135 |
9 | | 05'05" (+01'53") | 98 / 1234 |
10 | | 09'04" (+05'52") | 55 / 1289 |
11 | | 12'44" (+09'32") | 8 / 1297 |
12 | | 05'20" (+02'08") | 93 / 1390 |
13 | | 05'19" (+02'07") | 93 / 1484 |
14 | | 05'01" (+01'49") | 99 / 1584 |
15 | | 04'51" (+01'39") | 102 / 1686 |
16 | | 08'36" (+05'24") | 274 / 1961 |
17 | | 04'47" (+01'35") | 52 / 2013 |
18 | | 13'05" (+09'53") | 76 / 2089 |
19 | | 03'35" (+00'23") | 69 / 2159 |
20 | | 08'51" (+05'39") | 81 / 2241 |
21 | | 03'25" (+00'13") | 72 / 2314 |
22 | | 10'42" (+07'30") | 93 / 2407 |
23 | | 03'12" | 77 / 2485 |
24 | | 09'30" (+06'18") | 86 / 2571 |
25 | | 03'25" (+00'13") | 72 / 2644 |
26 | | 11'29" (+08'17") | 87 / 2731 |
27 | | 03'32" (+00'20") | 70 / 2801 |
28 | | 09'39" (+06'27") | 89 / 2891 |
29 | | 03'13" (+00'01") | 77 / 2968 |
30 | | 11'28" (+08'16") | 87 / 3055 |
31 | | 03'13" (+00'01") | 77 / 3133 |
32 | | 11'13" (+08'01") | 77 / 3210 |
33 | | 03'33" (+00'21") | 70 / 3280 |
34 | | 13'43" (+10'31") | 72 / 3353 |
35 | | 03'39" (+00'27") | 68 / 3422 |
36 | | 10'40" (+07'28") | 74 / 3496 |
37 | | 03'33" (+00'21") | 70 / 3567 |
38 | | 11'10" (+07'58") | 89 / 3656 |
39 | | 03'34" (+00'22") | 69 / 3726 |
40 | | 11'09" (+07'57") | 113 / 3840 |
41 | | 16'56" (+13'44") | 3 / 3843 |
42 | | 38'20" (+35'08") | 0 / 3844 |
43 | | 13'40" (+10'28") | 2 / 3846 |
44 | | 10'44" (+07'32") | 465 / 4312 |
45 | | 12'00" (+08'48") | 52 / 4364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
149.81 km Asics Gel-Excite 9 4E 累積 :
1762.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'47" | 00:13'49" |
3 | 07'10" | 00:20'59" |
4 | 08'40" | 00:29'39" |
4.4 | 11'25" | 00:33'49" |