4.8 km | 00:28:46 | 05:58/km日期: 2024-07-10 05:16 - 平均心率: 179 - 卡路里: 406 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86.4
Pace: 06'03" / 05'48" / 05'56" / 06'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'11") | 400 / 400 |
| 2 | | 34'31" (+30'22") | 28 / 428 |
| 3 | | 04'19" (+00'10") | 400 / 828 |
| 4 | | 22'17" (+18'08") | 44 / 873 |
| 5 | | 04'15" (+00'06") | 400 / 1273 |
| 6 | | 20'41" (+16'32") | 48 / 1322 |
| 7 | | 04'16" (+00'07") | 400 / 1722 |
| 8 | | 22'37" (+18'28") | 44 / 1766 |
| 9 | | 04'13" (+00'04") | 400 / 2166 |
| 10 | | 25'31" (+21'22") | 39 / 2205 |
| 11 | | 04'13" (+00'04") | 400 / 2605 |
| 12 | | 29'04" (+24'55") | 34 / 2639 |
| 13 | | 04'13" (+00'04") | 400 / 3039 |
| 14 | | 55'24" (+51'15") | 18 / 3058 |
| 15 | | 04'09" | 400 / 3458 |
| 16 | | 21'39" (+17'30") | 46 / 3504 |
| 17 | | 04'13" (+00'04") | 400 / 3904 |
| 18 | | 21'51" (+17'42") | 45 / 3949 |
| 19 | | 04'14" (+00'05") | 400 / 4349 |
| 20 | | 19'27" (+15'18") | 51 / 4401 |
| 21 | | 04'17" (+00'08") | 400 / 4801 |
| 22 | | 04'22" (+00'13") | 12 / 4814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 146.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 06'43" | 00:24'30" |
| 4.8 | 05'14" | 00:28'46" |
展開計圈分析
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