10.0 km | 01:02:13 | 06:11/km日期: 2024-07-10 17:38 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85.5
Pace: 06'42" / 06'14" / 06'10" / 06'14" / 06'04" / 06'08" / 06'13" / 06'10" / 06'05" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'15" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
106.37 km 
ASICS Gel-Nimbus 25 累積 :
794.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 6 | 06'08" | 00:37'32" |
| 7 | 06'13" | 00:43'45" |
| 8 | 06'10" | 00:49'55" |
| 9 | 06'05" | 00:56'00" |
| 10 | 06'01" | 01:02'01" |
| 10.0 | 05'33" | 01:02'14" |
10394.4 km | 
578.6 km
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