22.3 km | 03:28:37 | 09:21/km日期: 2024-06-30 05:32 - 平均心率: 149 - 卡路里: 1472 Cal - 溫度: 20°C - 濕度: 82.84
Pace: 07'29" / 08'32" / 07'55" / 08'45" / 08'03" / 08'07" / 10'18" / 08'29" / 08'13" / 09'34" / 08'09" / 10'13" / 08'58" / 08'10" / 08'42" / 10'04" / 08'10" / 10'44" / 10'27" / 10'06" / 11'20" / 11'52" / 20'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 72.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'32" | 00:16'01" |
| 3 | 07'55" | 00:23'56" |
| 4 | 08'45" | 00:32'41" |
| 5 | 08'03" | 00:40'44" |
| 6 | 08'07" | 00:48'51" |
| 7 | 10'18" | 00:59'09" |
| 8 | 08'29" | 01:07'38" |
| 9 | 08'13" | 01:15'51" |
| 10 | 09'34" | 01:25'25" |
| 11 | 08'09" | 01:33'34" |
| 12 | 10'13" | 01:43'47" |
| 13 | 08'58" | 01:52'45" |
| 14 | 08'10" | 02:00'55" |
| 15 | 08'42" | 02:09'37" |
| 16 | 10'04" | 02:19'41" |
| 17 | 08'10" | 02:27'51" |
| 18 | 10'44" | 02:38'35" |
| 19 | 10'27" | 02:49'02" |
| 20 | 10'06" | 02:59'08" |
| 21 | 11'20" | 03:10'28" |
| 22 | 11'52" | 03:22'20" |
| 22.3 | 20'28" | 03:28'37" |
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