6.5 km | 00:36:47 | 05:37/km日期: 2024-07-10 20:44 - 平均心率: 159 - 卡路里: 442 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83.8
Pace: 05'13" / 05'13" / 05'50" / 05'39" / 05'45" / 05'46" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'13") | 400 / 400 |
| 2 | | 11'54" (+08'24") | 126 / 526 |
| 3 | | 03'31" (+00'01") | 400 / 926 |
| 4 | | 11'48" (+08'18") | 126 / 1053 |
| 5 | | 03'38" (+00'08") | 400 / 1453 |
| 6 | | 11'43" (+08'13") | 127 / 1580 |
| 7 | | 03'38" (+00'08") | 400 / 1980 |
| 8 | | 12'41" (+09'11") | 118 / 2099 |
| 9 | | 03'33" (+00'03") | 400 / 2499 |
| 10 | | 18'00" (+14'30") | 83 / 2582 |
| 11 | | 03'39" (+00'09") | 400 / 2982 |
| 12 | | 11'46" (+08'16") | 127 / 3109 |
| 13 | | 03'30" | 400 / 3509 |
| 14 | | 12'02" (+08'32") | 124 / 3634 |
| 15 | | 03'37" (+00'07") | 400 / 4034 |
| 16 | | 11'59" (+08'29") | 125 / 4159 |
| 17 | | 03'38" (+00'08") | 400 / 4559 |
| 18 | | 12'10" (+08'40") | 123 / 4682 |
| 19 | | 03'39" (+00'09") | 400 / 5082 |
| 20 | | 12'58" (+09'28") | 115 / 5198 |
| 21 | | 03'43" (+00'13") | 400 / 5598 |
| 22 | | 11'44" (+08'14") | 127 / 5726 |
| 23 | | 03'32" (+00'02") | 400 / 6126 |
| 24 | | 07'13" (+03'43") | 403 / 6529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
152.98 km 
Adidas Adizero Adios Pro 3 27.5 累積 :
256.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'50" | 00:16'16" |
| 4 | 05'39" | 00:21'55" |
| 5 | 05'45" | 00:27'40" |
| 6 | 05'46" | 00:33'26" |
| 6.5 | 06'21" | 00:36'48" |
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