19.2 km | 02:15:55 | 07:04/km日期: 2024-07-10 06:29 - 總爬升: 1008 m - 地點: 三汀山 - 平均心率: 163 - 卡路里: 1593 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 87.2
Pace: 05'08" / 07'05" / 06'30" / 11'36" / 05'07" / 04'08" / 04'26" / 08'12" / 09'05" / 08'24" / 07'18" / 05'55" / 07'45" / 09'22" / 12'02" / 10'35" / 04'44" / 04'44" / 04'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'01") | 1000 / 1000 |
| 2 | | 07'04" (+02'57") | 1000 / 2000 |
| 3 | | 06'29" (+02'22") | 1000 / 3000 |
| 4 | | 11'36" (+07'29") | 1000 / 4000 |
| 5 | | 05'07" (+01'00") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'26" (+00'19") | 1000 / 7000 |
| 8 | | 08'12" (+04'05") | 1000 / 8000 |
| 9 | | 09'04" (+04'57") | 1000 / 9000 |
| 10 | | 08'23" (+04'16") | 1000 / 10000 |
| 11 | | 07'18" (+03'11") | 1000 / 11000 |
| 12 | | 05'54" (+01'47") | 1000 / 12000 |
| 13 | | 07'45" (+03'38") | 1000 / 13000 |
| 14 | | 09'21" (+05'14") | 1000 / 14000 |
| 15 | | 12'01" (+07'54") | 1000 / 15000 |
| 16 | | 10'35" (+06'28") | 1000 / 16000 |
| 17 | | 04'43" (+00'36") | 1000 / 17000 |
| 18 | | 04'43" (+00'36") | 1000 / 18000 |
| 19 | | 04'48" (+00'41") | 1000 / 19000 |
| 20 | | 04'30" (+00'23") | 229 / 19229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 338.19 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'05" | 00:12'13" |
| 3 | 06'30" | 00:18'43" |
| 4 | 11'36" | 00:30'19" |
| 5 | 05'07" | 00:35'26" |
| 6 | 04'08" | 00:39'34" |
| 7 | 04'26" | 00:44'00" |
| 8 | 08'12" | 00:52'12" |
| 9 | 09'05" | 01:01'17" |
| 10 | 08'24" | 01:09'41" |
| 11 | 07'18" | 01:16'59" |
| 12 | 05'55" | 01:22'54" |
| 13 | 07'45" | 01:30'39" |
| 14 | 09'22" | 01:40'01" |
| 15 | 12'02" | 01:52'03" |
| 16 | 10'35" | 02:02'38" |
| 17 | 04'44" | 02:07'22" |
| 18 | 04'44" | 02:12'06" |
| 19 | 04'49" | 02:16'55" |
| 19.2 | 04'33" | 02:17'58" |
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