15.1 km | 01:30:13 | 05:58/km日期: 2024-07-11 19:07 - 總爬升: 238 m - 平均心率: 147 - 卡路里: 1042 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77.7
Pace: 05'58" / 05'38" / 05'27" / 05'20" / 05'23" / 07'04" / 05'32" / 05'48" / 05'47" / 05'41" / 08'17" / 06'01" / 06'03" / 06'00" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 13'31" (+08'12") | 196 / 5196 |
| 7 | | 05'25" (+00'06") | 1000 / 6196 |
| 8 | | 05'35" (+00'16") | 1000 / 7196 |
| 9 | | 05'47" (+00'28") | 1000 / 8196 |
| 10 | | 05'45" (+00'26") | 1000 / 9196 |
| 11 | | 05'39" (+00'20") | 1000 / 10196 |
| 12 | | 14'09" (+08'50") | 291 / 10487 |
| 13 | | 06'04" (+00'45") | 1000 / 11487 |
| 14 | | 06'01" (+00'42") | 1000 / 12487 |
| 15 | | 05'59" (+00'40") | 1000 / 13487 |
| 16 | | 05'45" (+00'26") | 1000 / 14487 |
| 17 | | 05'47" (+00'28") | 614 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
201.73 km 
母子鱷魚 超跑Y拖3代（黃） 累積 :
1381.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'27" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 07'04" | 00:34'50" |
| 7 | 05'32" | 00:40'22" |
| 8 | 05'48" | 00:46'10" |
| 9 | 05'47" | 00:51'57" |
| 10 | 05'41" | 00:57'38" |
| 11 | 08'17" | 01:05'55" |
| 12 | 06'01" | 01:11'56" |
| 13 | 06'03" | 01:17'59" |
| 14 | 06'00" | 01:23'59" |
| 15 | 05'44" | 01:29'43" |
| 15.1 | 05'13" | 01:30'15" |
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