10.6 km | 00:54:54 | 05:11/km日期: 2024-07-10 04:46 - 平均心率: 138 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83.4
Pace: 06'16" / 05'11" / 05'01" / 05'12" / 05'03" / 05'02" / 04'59" / 05'23" / 05'08" / 04'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'48" | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
520.61 km 
Nike %3 累積 :
2115.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'11" | 00:11'27" |
| 3 | 05'01" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'03" | 00:26'43" |
| 6 | 05'02" | 00:31'45" |
| 7 | 04'59" | 00:36'44" |
| 8 | 05'23" | 00:42'07" |
| 9 | 05'08" | 00:47'15" |
| 10 | 04'54" | 00:52'09" |
| 10.6 | 04'48" | 00:54'54" |
留言 
展開計圈分析
