9.4 km | 00:46:50 | 04:59/km日期: 2024-07-09 18:31 - 平均心率: 154 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72.6
Pace: 04'57" / 05'01" / 05'02" / 05'00" / 05'01" / 04'59" / 05'00" / 05'32" / 05'06" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'28") | 400 / 400 |
| 2 | | 14'18" (+11'15") | 70 / 470 |
| 3 | | 03'25" (+00'22") | 400 / 870 |
| 4 | | 12'44" (+09'41") | 80 / 950 |
| 5 | | 03'27" (+00'24") | 400 / 1350 |
| 6 | | 16'50" (+13'47") | 60 / 1410 |
| 7 | | 03'27" (+00'24") | 400 / 1810 |
| 8 | | 12'39" (+09'36") | 80 / 1890 |
| 9 | | 03'27" (+00'24") | 400 / 2290 |
| 10 | | 16'58" (+13'55") | 60 / 2350 |
| 11 | | 03'28" (+00'25") | 400 / 2750 |
| 12 | | 14'26" (+11'23") | 70 / 2820 |
| 13 | | 03'26" (+00'23") | 400 / 3219 |
| 14 | | 14'31" (+11'28") | 70 / 3289 |
| 15 | | 03'28" (+00'25") | 400 / 3689 |
| 16 | | 12'42" (+09'39") | 80 / 3769 |
| 17 | | 03'27" (+00'24") | 400 / 4170 |
| 18 | | 12'46" (+09'43") | 80 / 4250 |
| 19 | | 03'27" (+00'24") | 400 / 4650 |
| 20 | | 17'00" (+13'57") | 60 / 4710 |
| 21 | | 03'26" (+00'23") | 400 / 5110 |
| 22 | | 14'29" (+11'26") | 70 / 5180 |
| 23 | | 03'27" (+00'24") | 400 / 5580 |
| 24 | | 14'34" (+11'31") | 70 / 5650 |
| 25 | | 03'25" (+00'22") | 400 / 6050 |
| 26 | | 14'41" (+11'38") | 70 / 6120 |
| 27 | | 03'25" (+00'22") | 400 / 6520 |
| 28 | | 14'35" (+11'32") | 70 / 6590 |
| 29 | | 03'24" (+00'21") | 400 / 6990 |
| 30 | | 14'36" (+11'33") | 70 / 7060 |
| 31 | | 03'32" (+00'29") | 400 / 7460 |
| 32 | | 12'28" (+09'25") | 80 / 7540 |
| 33 | | 03'28" (+00'25") | 400 / 7940 |
| 34 | | 14'19" (+11'16") | 70 / 8010 |
| 35 | | 03'26" (+00'23") | 400 / 8410 |
| 36 | | 12'29" (+09'26") | 80 / 8490 |
| 37 | | 03'27" (+00'24") | 400 / 8890 |
| 38 | | 12'27" (+09'24") | 80 / 8970 |
| 39 | | 03'03" | 400 / 9370 |
| 40 | | 06'39" (+03'36") | 10 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
520.61 km 
Adidas Adizero Takumi sen9 累積 :
1051.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 04'59" | 00:30'00" |
| 7 | 05'00" | 00:35'00" |
| 8 | 05'32" | 00:40'32" |
| 9 | 05'06" | 00:45'38" |
| 9.4 | 03'09" | 00:46'50" |
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