10.0 km | 00:55:25 | 05:32/km日期: 2024-07-10 17:15 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 73.8
Pace: 04'48" / 04'41" / 04'29" / 07'16" / 07'28" / 04'39" / 04'36" / 04'23" / 08'13" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'53") | 327 / 327 |
| 2 | | 04'50" (+00'58") | 290 / 618 |
| 3 | | 04'43" (+00'51") | 309 / 927 |
| 4 | | 04'44" (+00'52") | 307 / 1235 |
| 5 | | 04'40" (+00'48") | 306 / 1541 |
| 6 | | 04'37" (+00'45") | 305 / 1847 |
| 7 | | 04'35" (+00'43") | 307 / 2154 |
| 8 | | 04'29" (+00'37") | 308 / 2463 |
| 9 | | 04'28" (+00'36") | 308 / 2772 |
| 10 | | 04'23" (+00'31") | 310 / 3082 |
| 11 | | 04'20" (+00'28") | 310 / 3393 |
| 12 | | 13'30" (+09'38") | 333 / 3727 |
| 13 | | 03'55" (+00'03") | 311 / 4038 |
| 14 | | 11'48" (+07'56") | 151 / 4189 |
| 15 | | 03'52" | 316 / 4506 |
| 16 | | 16'26" (+12'34") | 166 / 4673 |
| 17 | | 04'40" (+00'48") | 309 / 4982 |
| 18 | | 04'41" (+00'49") | 303 / 5286 |
| 19 | | 04'43" (+00'51") | 302 / 5588 |
| 20 | | 04'40" (+00'48") | 305 / 5893 |
| 21 | | 04'31" (+00'39") | 311 / 6205 |
| 22 | | 04'40" (+00'48") | 304 / 6510 |
| 23 | | 04'33" (+00'41") | 307 / 6818 |
| 24 | | 04'31" (+00'39") | 307 / 7125 |
| 25 | | 04'27" (+00'35") | 312 / 7438 |
| 26 | | 04'24" (+00'32") | 309 / 7747 |
| 27 | | 04'08" (+00'16") | 312 / 8060 |
| 28 | | 14'28" (+10'36") | 334 / 8394 |
| 29 | | 05'07" (+01'15") | 1000 / 9394 |
| 30 | | 04'47" (+00'55") | 612 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
141.92 km 
李寧 challenger 累積 :
531.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'29" | 00:13'58" |
| 4 | 07'16" | 00:21'14" |
| 5 | 07'28" | 00:28'42" |
| 6 | 04'39" | 00:33'21" |
| 7 | 04'36" | 00:37'57" |
| 8 | 04'23" | 00:42'20" |
| 9 | 08'13" | 00:50'33" |
| 10 | 04'53" | 00:55'26" |
| 10.0 | 05'15" | 00:55'28" |
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