8.7 km | 00:53:52 | 06:10/km日期: 2024-07-11 19:00 - 平均心率: 163 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77.7
Pace: 04'36" / 04'36" / 04'36" / 09'21" / 04'40" / 04'37" / 10'09" / 07'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'23") | 397 / 397 |
| 2 | | 04'39" (+00'27") | 399 / 797 |
| 3 | | 04'33" (+00'21") | 401 / 1198 |
| 4 | | 04'37" (+00'25") | 397 / 1596 |
| 5 | | 04'37" (+00'25") | 401 / 1997 |
| 6 | | 04'34" (+00'22") | 399 / 2396 |
| 7 | | 04'37" (+00'25") | 405 / 2801 |
| 8 | | 04'34" (+00'22") | 402 / 3204 |
| 9 | | 01:26'00" (+21'48") | 58 / 3262 |
| 10 | | 04'33" (+00'21") | 404 / 3666 |
| 11 | | 04'42" (+00'30") | 406 / 4073 |
| 12 | | 04'38" (+00'26") | 406 / 4479 |
| 13 | | 04'43" (+00'31") | 401 / 4881 |
| 14 | | 04'44" (+00'32") | 402 / 5284 |
| 15 | | 04'39" (+00'27") | 404 / 5688 |
| 16 | | 04'29" (+00'17") | 405 / 6094 |
| 17 | | 04'34" (+00'22") | 409 / 6503 |
| 18 | | 01:30'20" (+26'08") | 55 / 6558 |
| 19 | | 04'12" | 404 / 6962 |
| 20 | | 30'14" (+26'02") | 43 / 7006 |
| 21 | | 04'12" | 405 / 7412 |
| 22 | | 45'19" (+41'07") | 29 / 7442 |
| 23 | | 04'19" (+00'07") | 404 / 7846 |
| 24 | | 54'18" (+50'06") | 28 / 7874 |
| 25 | | 04'21" (+00'09") | 405 / 8280 |
| 26 | | 53'25" (+49'13") | 24 / 8304 |
| 27 | | 04'05" | 413 / 8718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
202.61 km 
ASICS magic speed2 累積 :
638.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'36" | 00:13'48" |
| 4 | 09'21" | 00:23'09" |
| 5 | 04'40" | 00:27'49" |
| 6 | 04'37" | 00:32'26" |
| 7 | 10'09" | 00:42'35" |
| 8 | 07'02" | 00:49'37" |
| 8.7 | 05'55" | 00:53'52" |
留言 
展開計圈分析
