9.8 km | 00:50:34 | 05:10/km日期: 2024-07-09 05:50 - 平均心率: 146 - 卡路里: 375 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81.2
Pace: 05'42" / 04'44" / 04'51" / 05'14" / 05'32" / 05'20" / 04'47" / 05'10" / 05'28" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 198 / 198 |
| 2 | | 07'25" (+04'01") | 218 / 416 |
| 3 | | 04'08" (+00'44") | 204 / 621 |
| 4 | | 06'42" (+03'18") | 421 / 1042 |
| 5 | | 03'50" (+00'26") | 407 / 1450 |
| 6 | | 06'19" (+02'55") | 208 / 1659 |
| 7 | | 03'31" (+00'07") | 202 / 1861 |
| 8 | | 06'14" (+02'50") | 209 / 2070 |
| 9 | | 03'41" (+00'17") | 202 / 2272 |
| 10 | | 06'05" (+02'41") | 424 / 2696 |
| 11 | | 03'35" (+00'11") | 405 / 3102 |
| 12 | | 07'08" (+03'44") | 215 / 3318 |
| 13 | | 03'37" (+00'13") | 201 / 3520 |
| 14 | | 06'31" (+03'07") | 211 / 3732 |
| 15 | | 03'38" (+00'14") | 199 / 3931 |
| 16 | | 06'59" (+03'35") | 411 / 4343 |
| 17 | | 03'36" (+00'12") | 413 / 4756 |
| 18 | | 07'05" (+03'41") | 215 / 4972 |
| 19 | | 03'41" (+00'17") | 202 / 5174 |
| 20 | | 06'41" (+03'17") | 208 / 5383 |
| 21 | | 03'49" (+00'25") | 200 / 5584 |
| 22 | | 06'04" (+02'40") | 418 / 6003 |
| 23 | | 03'36" (+00'12") | 408 / 6412 |
| 24 | | 06'42" (+03'18") | 217 / 6629 |
| 25 | | 03'42" (+00'18") | 202 / 6831 |
| 26 | | 06'26" (+03'02") | 213 / 7045 |
| 27 | | 03'42" (+00'18") | 203 / 7248 |
| 28 | | 07'02" (+03'38") | 414 / 7663 |
| 29 | | 03'37" (+00'13") | 405 / 8069 |
| 30 | | 07'21" (+03'57") | 210 / 8279 |
| 31 | | 03'31" (+00'07") | 202 / 8482 |
| 32 | | 07'00" (+03'36") | 215 / 8698 |
| 33 | | 03'31" (+00'07") | 197 / 8895 |
| 34 | | 06'45" (+03'21") | 426 / 9321 |
| 35 | | 03'29" (+00'05") | 406 / 9728 |
| 36 | | 06'45" (+03'21") | 29 / 9757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
493.49 km 
Nike Next% 箱根 累積 :
1002.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'44" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 05'14" | 00:20'31" |
| 5 | 05'32" | 00:26'03" |
| 6 | 05'20" | 00:31'23" |
| 7 | 04'47" | 00:36'10" |
| 8 | 05'10" | 00:41'20" |
| 9 | 05'28" | 00:46'48" |
| 9.8 | 04'58" | 00:50'34" |
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