10.0 km | 00:57:18 | 05:43/km日期: 2016-08-15 19:56 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69%
Pace: 06'53" / 05'28" / 05'23" / 05'33" / 05'35" / 05'14" / 05'33" / 05'30" / 05'34" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+01'18") | 1000 / 10000 |
| 11 | | 11'17" (+06'03") | 3 / 10003 |
8月累積里程 :
220.47 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'28" | 00:12'21" |
| 3 | 05'23" | 00:17'44" |
| 4 | 05'33" | 00:23'17" |
| 5 | 05'35" | 00:28'52" |
| 6 | 05'14" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 05'30" | 00:45'09" |
| 9 | 05'34" | 00:50'43" |
| 10 | 06'34" | 00:57'17" |
| 10.0 | 08'22" | 00:57'19" |
展開計圈分析
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