12.0 km | 01:05:09 | 05:26/km日期: 2024-07-10 05:13 - 平均心率: 130 - 卡路里: 702 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88.9
Pace: 05'24" / 05'26" / 05'25" / 05'27" / 05'24" / 05'27" / 05'29" / 05'25" / 05'26" / 05'27" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 297 / 297 |
| 2 | | 05'23" (+00'02") | 318 / 615 |
| 3 | | 05'26" (+00'05") | 273 / 889 |
| 4 | | 05'28" (+00'07") | 299 / 1188 |
| 5 | | 05'25" (+00'04") | 300 / 1488 |
| 6 | | 05'27" (+00'06") | 298 / 1786 |
| 7 | | 05'22" (+00'01") | 301 / 2088 |
| 8 | | 05'27" (+00'06") | 297 / 2386 |
| 9 | | 05'23" (+00'02") | 301 / 2687 |
| 10 | | 05'27" (+00'06") | 297 / 2985 |
| 11 | | 05'28" (+00'07") | 300 / 3285 |
| 12 | | 05'29" (+00'08") | 301 / 3587 |
| 13 | | 05'22" (+00'01") | 300 / 3887 |
| 14 | | 05'25" (+00'04") | 298 / 4185 |
| 15 | | 05'24" (+00'03") | 298 / 4484 |
| 16 | | 05'21" | 298 / 4783 |
| 17 | | 05'25" (+00'04") | 300 / 5083 |
| 18 | | 05'24" (+00'03") | 300 / 5383 |
| 19 | | 05'27" (+00'06") | 299 / 5683 |
| 20 | | 05'27" (+00'06") | 297 / 5980 |
| 21 | | 05'27" (+00'06") | 299 / 6279 |
| 22 | | 05'29" (+00'08") | 299 / 6579 |
| 23 | | 05'31" (+00'10") | 299 / 6879 |
| 24 | | 05'22" (+00'01") | 301 / 7180 |
| 25 | | 05'28" (+00'07") | 297 / 7478 |
| 26 | | 05'23" (+00'02") | 301 / 7779 |
| 27 | | 05'25" (+00'04") | 298 / 8078 |
| 28 | | 05'24" (+00'03") | 301 / 8379 |
| 29 | | 05'30" (+00'09") | 296 / 8675 |
| 30 | | 05'22" (+00'01") | 299 / 8975 |
| 31 | | 05'30" (+00'09") | 299 / 9275 |
| 32 | | 05'28" (+00'07") | 301 / 9577 |
| 33 | | 05'23" (+00'02") | 299 / 9877 |
| 34 | | 05'25" (+00'04") | 300 / 10177 |
| 35 | | 05'24" (+00'03") | 299 / 10477 |
| 36 | | 05'26" (+00'05") | 298 / 10775 |
| 37 | | 05'24" (+00'03") | 300 / 11075 |
| 38 | | 05'26" (+00'05") | 299 / 11375 |
| 39 | | 05'27" (+00'06") | 297 / 11673 |
| 40 | | 05'21" | 301 / 11974 |
| 41 | | 02'18" | 6 / 11981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 416.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'27" | 00:32'33" |
| 7 | 05'29" | 00:38'02" |
| 8 | 05'25" | 00:43'27" |
| 9 | 05'26" | 00:48'53" |
| 10 | 05'27" | 00:54'20" |
| 11 | 05'25" | 00:59'45" |
| 12.0 | 05'25" | 01:05'04" |
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