15.1 km | 01:23:21 | 05:32/km日期: 2024-07-10 04:58 - 平均心率: 125 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86.8
Pace: 06'11" / 05'56" / 05'38" / 08'18" / 04'57" / 04'57" / 04'56" / 04'57" / 04'55" / 04'59" / 04'54" / 04'54" / 04'52" / 05'20" / 06'57" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'41") | 1000 / 1000 |
2 | | 05'56" (+01'25") | 1000 / 2000 |
3 | | 05'38" (+01'07") | 1000 / 3000 |
4 | | 05'45" (+01'14") | 500 / 3500 |
5 | | 12'29" (+07'58") | 395 / 3895 |
6 | | 04'55" (+00'24") | 1000 / 4895 |
7 | | 04'56" (+00'25") | 1000 / 5895 |
8 | | 04'57" (+00'26") | 1000 / 6895 |
9 | | 04'55" (+00'24") | 1000 / 7895 |
10 | | 04'56" (+00'25") | 1000 / 8895 |
11 | | 04'58" (+00'27") | 1000 / 9895 |
12 | | 04'53" (+00'22") | 1000 / 10895 |
13 | | 04'53" (+00'22") | 1000 / 11895 |
14 | | 04'53" (+00'22") | 1000 / 12895 |
15 | | 04'31" | 999 / 13895 |
16 | | 07'39" (+03'08") | 1000 / 14895 |
17 | | 07'35" (+03'04") | 164 / 15059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km 必邁 驚嘆fly 累積 :
936.9 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'56" | 00:12'07" |
3 | 05'38" | 00:17'45" |
4 | 08'18" | 00:26'03" |
5 | 04'57" | 00:31'00" |
6 | 04'57" | 00:35'57" |
7 | 04'56" | 00:40'53" |
8 | 04'57" | 00:45'50" |
9 | 04'55" | 00:50'45" |
10 | 04'59" | 00:55'44" |
11 | 04'54" | 01:00'38" |
12 | 04'54" | 01:05'32" |
13 | 04'52" | 01:10'24" |
14 | 05'20" | 01:15'44" |
15 | 06'57" | 01:22'41" |
15.1 | 10'39" | 01:23'19" |