13.2 km | 01:10:30 | 05:19/km日期: 2024-07-10 04:52 - 平均心率: 141 - 卡路里: 845 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 84
Pace: 05'29" / 05'47" / 05'37" / 05'35" / 05'27" / 05'28" / 05'15" / 05'19" / 05'15" / 05'02" / 05'03" / 04'50" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'34" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'28" (+00'43") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 04'49" (+00'04") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'44" | 219 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17031.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'47" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 05'27" | 00:27'55" |
| 6 | 05'28" | 00:33'23" |
| 7 | 05'15" | 00:38'38" |
| 8 | 05'19" | 00:43'57" |
| 9 | 05'15" | 00:49'12" |
| 10 | 05'02" | 00:54'14" |
| 11 | 05'03" | 00:59'17" |
| 12 | 04'50" | 01:04'07" |
| 13 | 04'45" | 01:08'52" |
| 13.2 | 04'46" | 01:09'55" |
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