13.1 km | 01:25:08 | 06:30/km日期: 2024-07-09 19:17 - 平均心率: 114 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69.8
Pace: 06'40" / 06'34" / 06'48" / 03'25" / 03'31" / 06'33" / 07'58" / 07'51" / 07'55" / 07'13" / 06'55" / 06'56" / 06'55" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'15") | 1000 / 1000 |
| 2 | | 06'33" (+03'09") | 1000 / 2000 |
| 3 | | 06'48" (+03'24") | 1000 / 3000 |
| 4 | | 03'24" | 1000 / 4000 |
| 5 | | 03'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'32" (+03'08") | 1000 / 6000 |
| 7 | | 07'58" (+04'34") | 1000 / 7000 |
| 8 | | 07'51" (+04'27") | 1000 / 8000 |
| 9 | | 07'16" (+03'52") | 1000 / 9000 |
| 10 | | 07'13" (+03'49") | 1000 / 10000 |
| 11 | | 06'54" (+03'30") | 1000 / 11000 |
| 12 | | 06'56" (+03'32") | 1000 / 12000 |
| 13 | | 06'54" (+03'30") | 1000 / 13000 |
| 14 | | 08'12" (+04'48") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
373.82 km 
Nike Zoom Fly 4紫 累積 :
1251.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'48" | 00:20'02" |
| 4 | 03'25" | 00:23'27" |
| 5 | 03'31" | 00:26'58" |
| 6 | 06'33" | 00:33'31" |
| 7 | 07'58" | 00:41'29" |
| 8 | 07'51" | 00:49'20" |
| 9 | 07'55" | 00:57'15" |
| 10 | 07'13" | 01:04'28" |
| 11 | 06'55" | 01:11'23" |
| 12 | 06'56" | 01:18'19" |
| 13 | 06'55" | 01:25'14" |
| 13.1 | 08'07" | 01:25'47" |
展開計圈分析
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