10.0 km | 00:53:31 | 05:20/km日期: 2024-07-09 18:37 - 平均心率: 136 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71.8
Pace: 05'41" / 05'17" / 05'17" / 05'14" / 05'09" / 05'15" / 05'19" / 05'12" / 05'26" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
321.94 km 
Adidas Boston 11 累積 :
1963.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 05'15" | 00:31'53" |
| 7 | 05'19" | 00:37'12" |
| 8 | 05'12" | 00:42'24" |
| 9 | 05'26" | 00:47'50" |
| 10 | 05'39" | 00:53'29" |
| 10.0 | 06'16" | 00:53'31" |
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