7.2 km | 00:41:48 | 05:47/km日期: 2024-07-08 19:11 - 平均心率: 148 - 卡路里: 409 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92.9
Pace: 05'48" / 05'49" / 05'41" / 05'50" / 05'43" / 05'48" / 05'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'07") | 392 / 392 |
| 2 | | 16'42" (+13'27") | 90 / 482 |
| 3 | | 03'21" (+00'06") | 396 / 878 |
| 4 | | 16'48" (+13'33") | 89 / 968 |
| 5 | | 03'23" (+00'08") | 393 / 1361 |
| 6 | | 15'29" (+12'14") | 97 / 1458 |
| 7 | | 03'20" (+00'05") | 397 / 1855 |
| 8 | | 18'08" (+14'53") | 83 / 1938 |
| 9 | | 03'18" (+00'03") | 396 / 2335 |
| 10 | | 15'52" (+12'37") | 94 / 2430 |
| 11 | | 03'18" (+00'03") | 397 / 2827 |
| 12 | | 15'40" (+12'25") | 96 / 2923 |
| 13 | | 03'22" (+00'07") | 393 / 3316 |
| 14 | | 19'52" (+16'37") | 75 / 3392 |
| 15 | | 03'24" (+00'09") | 393 / 3786 |
| 16 | | 16'24" (+13'09") | 91 / 3877 |
| 17 | | 03'21" (+00'06") | 397 / 4275 |
| 18 | | 16'35" (+13'20") | 90 / 4365 |
| 19 | | 03'26" (+00'11") | 389 / 4755 |
| 20 | | 17'06" (+13'51") | 85 / 4840 |
| 21 | | 03'15" | 393 / 5234 |
| 22 | | 19'01" (+15'46") | 78 / 5313 |
| 23 | | 03'22" (+00'07") | 391 / 5704 |
| 24 | | 16'04" (+12'49") | 93 / 5797 |
| 25 | | 03'20" (+00'05") | 398 / 6195 |
| 26 | | 17'22" (+14'07") | 86 / 6282 |
| 27 | | 03'21" (+00'06") | 397 / 6679 |
| 28 | | 17'25" (+14'10") | 86 / 6766 |
| 29 | | 03'16" (+00'01") | 392 / 7158 |
| 30 | | 15'07" (+11'52") | 63 / 7221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 234.57 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'50" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'48" | 00:34'39" |
| 7 | 05'44" | 00:40'23" |
| 7.2 | 06'36" | 00:41'51" |
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