13.0 km | 01:43:48 | 07:59/km日期: 2024-07-09 18:02 - 平均心率: 138 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72.4
Pace: 07'46" / 07'08" / 07'53" / 07'09" / 07'52" / 08'14" / 09'51" / 07'28" / 07'00" / 07'21" / 10'34" / 08'48" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'03") | 1000 / 1000 |
| 2 | | 07'08" (+00'26") | 1000 / 2000 |
| 3 | | 07'52" (+01'10") | 1000 / 3000 |
| 4 | | 07'09" (+00'27") | 1000 / 4000 |
| 5 | | 07'52" (+01'10") | 1000 / 5000 |
| 6 | | 08'13" (+01'31") | 1000 / 6000 |
| 7 | | 09'50" (+03'08") | 1000 / 7000 |
| 8 | | 07'28" (+00'46") | 1000 / 8000 |
| 9 | | 07'00" (+00'18") | 1000 / 9000 |
| 10 | | 07'21" (+00'39") | 1000 / 10000 |
| 11 | | 10'33" (+03'51") | 1000 / 11000 |
| 12 | | 08'48" (+02'06") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
135.14 km 
Nike air zoom Pegasus 39 累積 :
1496.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'08" | 00:14'54" |
| 3 | 07'53" | 00:22'47" |
| 4 | 07'09" | 00:29'56" |
| 5 | 07'52" | 00:37'48" |
| 6 | 08'14" | 00:46'02" |
| 7 | 09'51" | 00:55'53" |
| 8 | 07'28" | 01:03'21" |
| 9 | 07'00" | 01:10'21" |
| 10 | 07'21" | 01:17'42" |
| 11 | 10'34" | 01:28'16" |
| 12 | 08'48" | 01:37'04" |
| 13 | 06'42" | 01:43'46" |
| 13.0 | 06'45" | 01:43'48" |
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