10.0 km | 00:52:13 | 05:12/km日期: 2024-07-09 05:30 - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77.2
Pace: 05'38" / 05'16" / 05'06" / 05'08" / 05'10" / 05'11" / 05'16" / 05'15" / 05'08" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 886 / 886 |
| 2 | | 05'17" (+00'19") | 1000 / 1886 |
| 3 | | 05'07" (+00'09") | 1000 / 2886 |
| 4 | | 05'06" (+00'08") | 897 / 3783 |
| 5 | | 05'10" (+00'12") | 966 / 4750 |
| 6 | | 05'10" (+00'12") | 966 / 5717 |
| 7 | | 05'14" (+00'16") | 1000 / 6717 |
| 8 | | 05'15" (+00'17") | 1000 / 7717 |
| 9 | | 05'09" (+00'11") | 1000 / 8717 |
| 10 | | 04'58" | 1000 / 9717 |
| 11 | | 04'53" | 324 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
372.61 km 
asics metaspeed sky 累積 :
402.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 05'11" | 00:31'29" |
| 7 | 05'16" | 00:36'45" |
| 8 | 05'15" | 00:42'00" |
| 9 | 05'08" | 00:47'08" |
| 10 | 04'50" | 00:51'58" |
| 10.0 | 06'23" | 00:52'14" |
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