10.0 km | 00:48:12 | 04:48/km日期: 2024-07-07 17:00 - 平均心率: 138 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 73
Pace: 05'11" / 05'06" / 05'01" / 04'49" / 04'49" / 04'44" / 04'42" / 04'31" / 04'39" / 04'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'46") | 400 / 400 |
| 2 | | 05'08" (+00'39") | 400 / 800 |
| 3 | | 05'12" (+00'43") | 400 / 1200 |
| 4 | | 05'06" (+00'37") | 400 / 1600 |
| 5 | | 04'59" (+00'30") | 400 / 2000 |
| 6 | | 05'02" (+00'33") | 400 / 2400 |
| 7 | | 04'55" (+00'26") | 400 / 2800 |
| 8 | | 04'53" (+00'24") | 400 / 3199 |
| 9 | | 04'53" (+00'24") | 400 / 3599 |
| 10 | | 04'52" (+00'23") | 400 / 3999 |
| 11 | | 04'45" (+00'16") | 400 / 4399 |
| 12 | | 04'50" (+00'21") | 400 / 4800 |
| 13 | | 04'42" (+00'13") | 400 / 5200 |
| 14 | | 04'45" (+00'16") | 400 / 5600 |
| 15 | | 04'47" (+00'18") | 400 / 6000 |
| 16 | | 04'40" (+00'11") | 400 / 6400 |
| 17 | | 04'34" (+00'05") | 400 / 6800 |
| 18 | | 04'31" (+00'02") | 400 / 7200 |
| 19 | | 04'39" (+00'10") | 400 / 7600 |
| 20 | | 04'35" (+00'06") | 400 / 8000 |
| 21 | | 04'32" (+00'03") | 400 / 8400 |
| 22 | | 04'38" (+00'09") | 400 / 8800 |
| 23 | | 04'37" (+00'08") | 400 / 9200 |
| 24 | | 04'29" | 400 / 9600 |
| 25 | | 04'36" (+00'07") | 400 / 10000 |
| 26 | | 05'04" (+00'35") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 521.68 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 04'49" | 00:20'07" |
| 5 | 04'49" | 00:24'56" |
| 6 | 04'44" | 00:29'40" |
| 7 | 04'42" | 00:34'22" |
| 8 | 04'31" | 00:38'53" |
| 9 | 04'39" | 00:43'32" |
| 10 | 04'32" | 00:48'04" |
| 10.0 | 04'50" | 00:48'12" |
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