10.0 km | 01:11:20 | 07:07/km日期: 2016-08-20 16:12 - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 07'09" / 06'46" / 07'06" / 06'56" / 06'43" / 50'08" / 07'17" / 06'53" / 08'31" / 09'18" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 |
| 3 | | 07'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 06'54" (+00'12") | 1000 / 6000 |
| 7 | | 07'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'53" (+00'11") | 1000 / 8000 |
| 9 | | 07'56" (+01'14") | 1000 / 9000 |
| 10 | | 07'52" (+01'10") | 1000 / 10000 |
| 11 | | 14'03" (+07'21") | 4 / 10004 |
8月累積里程 : 88.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 07'06" | 00:21'01" |
| 4 | 06'56" | 00:27'57" |
| 5 | 06'43" | 00:34'40" |
| 6 | 50'08" | 01:24'48" |
| 7 | 07'17" | 01:32'05" |
| 8 | 06'53" | 01:38'58" |
| 9 | 08'31" | 01:47'29" |
| 10 | 09'18" | 01:56'47" |
| 10.0 | 12'11" | 01:56'50" |
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