20.3 km | 03:03:17 | 09:00/km日期: 2024-07-08 19:58 - 總爬升: 1118 m - 平均心率: 148 - 卡路里: 1531 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83.8
Pace: 05'28" / 08'11" / 08'13" / 11'47" / 12'29" / 04'39" / 05'15" / 08'25" / 09'59" / 09'08" / 16'32" / 07'28" / 10'35" / 09'30" / 12'14" / 14'11" / 11'56" / 05'28" / 04'58" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'50") | 1000 / 1000 |
| 2 | | 08'10" (+03'32") | 1000 / 2000 |
| 3 | | 08'12" (+03'34") | 1000 / 3000 |
| 4 | | 11'46" (+07'08") | 1000 / 4000 |
| 5 | | 12'29" (+07'51") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 08'25" (+03'47") | 1000 / 8000 |
| 9 | | 09'58" (+05'20") | 1000 / 9000 |
| 10 | | 09'07" (+04'29") | 1000 / 10000 |
| 11 | | 16'31" (+11'53") | 1000 / 11000 |
| 12 | | 07'28" (+02'50") | 1000 / 12000 |
| 13 | | 10'35" (+05'57") | 1000 / 13000 |
| 14 | | 09'29" (+04'51") | 1000 / 14000 |
| 15 | | 12'14" (+07'36") | 1000 / 15000 |
| 16 | | 14'10" (+09'32") | 1000 / 16000 |
| 17 | | 11'56" (+07'18") | 1000 / 17000 |
| 18 | | 05'27" (+00'49") | 1000 / 18000 |
| 19 | | 04'57" (+00'19") | 1000 / 19000 |
| 20 | | 05'09" (+00'31") | 1000 / 20000 |
| 21 | | 05'03" (+00'25") | 338 / 20338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 213.81 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 08'11" | 00:13'39" |
| 3 | 08'13" | 00:21'52" |
| 4 | 11'47" | 00:33'39" |
| 5 | 12'29" | 00:46'08" |
| 6 | 04'39" | 00:50'47" |
| 7 | 05'15" | 00:56'02" |
| 8 | 08'25" | 01:04'27" |
| 9 | 09'59" | 01:14'26" |
| 10 | 09'08" | 01:23'34" |
| 11 | 16'32" | 01:40'06" |
| 12 | 07'28" | 01:47'34" |
| 13 | 10'35" | 01:58'09" |
| 14 | 09'30" | 02:07'39" |
| 15 | 12'14" | 02:19'53" |
| 16 | 14'11" | 02:34'04" |
| 17 | 11'56" | 02:46'00" |
| 18 | 05'28" | 02:51'28" |
| 19 | 04'58" | 02:56'26" |
| 20 | 05'10" | 03:01'36" |
| 20.3 | 05'03" | 03:03'19" |
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