11.2 km | 01:06:47 | 05:59/km日期: 2016-08-14 15:16 - 卡路里: 882 Cal - 溫度: 31°C - 濕度: 80%
Pace: 05'48" / 05'27" / 05'45" / 06'12" / 06'17" / 07'35" / 05'49" / 06'09" / 11'36" / 06'20" / 05'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'51") | 1000 / 9000 |
| 10 | | 06'19" (+00'53") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 156 / 11156 |
8月累積里程 :
302.46 km 
Asics 虎走4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 06'12" | 00:23'12" |
| 5 | 06'17" | 00:29'29" |
| 6 | 07'35" | 00:37'04" |
| 7 | 05'49" | 00:42'53" |
| 8 | 06'09" | 00:49'02" |
| 9 | 11'36" | 01:00'38" |
| 10 | 06'20" | 01:06'58" |
| 11 | 05'47" | 01:12'45" |
| 11.2 | 05'38" | 01:13'38" |
展開計圈分析
留言 
