10.1 km | 00:52:27 | 05:11/km日期: 2024-07-08 18:46 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79.1
Pace: 06'15" / 05'03" / 05'04" / 05'05" / 05'19" / 05'18" / 05'09" / 05'13" / 11'01" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
299.09 km 
Adidas Takumi sen 8 累積 :
978.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'03" | 00:11'18" |
| 3 | 05'04" | 00:16'22" |
| 4 | 05'05" | 00:21'27" |
| 5 | 05'19" | 00:26'46" |
| 6 | 05'18" | 00:32'04" |
| 7 | 05'09" | 00:37'13" |
| 8 | 05'13" | 00:42'26" |
| 9 | 11'01" | 00:53'27" |
| 10 | 05'22" | 00:58'49" |
| 10.1 | 04'57" | 00:59'23" |
展開計圈分析
留言 
