10.0 km | 01:00:30 | 06:01/km日期: 2024-07-10 19:47 - 平均心率: 145 - 卡路里: 661 Cal - 平均步頻: 174
Pace: 05'47" / 05'45" / 05'41" / 05'53" / 05'41" / 05'30" / 05'54" / 06'21" / 06'10" / 07'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'52") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 07'38" (+02'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
92.78 km 
Adidas Adizero SL 累積 :
504.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 05'41" | 00:28'47" |
| 6 | 05'30" | 00:34'17" |
| 7 | 05'54" | 00:40'11" |
| 8 | 06'21" | 00:46'32" |
| 9 | 06'10" | 00:52'42" |
| 10 | 07'39" | 01:00'21" |
| 10.0 | 06'08" | 01:00'33" |
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