30.2 km | 03:12:54 | 06:23/km日期: 2016-08-14 05:38 - 總爬升: 497 m - 卡路里: 1766 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'48" / 05'45" / 06'16" / 05'47" / 05'38" / 05'54" / 06'10" / 06'35" / 06'59" / 06'13" / 06'20" / 05'53" / 06'16" / 05'35" / 06'27" / 05'31" / 05'34" / 05'45" / 05'45" / 06'29" / 06'19" / 06'36" / 07'55" / 12'29" / 07'18" / 06'32" / 06'59" / 05'49" / 05'16" / 06'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1012 / 1012 |
| 2 | | 05'47" (+00'37") | 1009 / 2022 |
| 3 | | 06'16" (+01'06") | 994 / 3017 |
| 4 | | 05'43" (+00'33") | 1013 / 4030 |
| 5 | | 05'36" (+00'26") | 1001 / 5031 |
| 6 | | 05'55" (+00'45") | 999 / 6031 |
| 7 | | 06'14" (+01'04") | 1000 / 7032 |
| 8 | | 07'00" (+01'50") | 1005 / 8037 |
| 9 | | 06'30" (+01'20") | 1005 / 9042 |
| 10 | | 06'15" (+01'05") | 1005 / 10048 |
| 11 | | 06'18" (+01'08") | 1006 / 11055 |
| 12 | | 05'50" (+00'40") | 991 / 12047 |
| 13 | | 06'16" (+01'06") | 1011 / 13058 |
| 14 | | 05'35" (+00'25") | 994 / 14053 |
| 15 | | 06'26" (+01'16") | 1000 / 15054 |
| 16 | | 05'29" (+00'19") | 1002 / 16056 |
| 17 | | 05'35" (+00'25") | 1009 / 17066 |
| 18 | | 05'49" (+00'39") | 998 / 18064 |
| 19 | | 05'52" (+00'42") | 1004 / 19069 |
| 20 | | 06'15" (+01'05") | 1008 / 20077 |
| 21 | | 06'21" (+01'11") | 989 / 21067 |
| 22 | | 06'38" (+01'28") | 1002 / 22069 |
| 23 | | 07'54" (+02'44") | 1006 / 23076 |
| 24 | | 12'36" (+07'26") | 1004 / 24080 |
| 25 | | 07'05" (+01'55") | 1003 / 25084 |
| 26 | | 06'31" (+01'21") | 997 / 26081 |
| 27 | | 07'03" (+01'53") | 999 / 27081 |
| 28 | | 05'44" (+00'34") | 1005 / 28087 |
| 29 | | 05'10" | 1015 / 29102 |
| 30 | | 06'09" (+00'59") | 999 / 30101 |
| 31 | | 05'34" (+00'24") | 77 / 30179 |
8月累積里程 :
414.81 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 06'16" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'38" | 00:29'14" |
| 6 | 05'54" | 00:35'08" |
| 7 | 06'10" | 00:41'18" |
| 8 | 06'35" | 00:47'53" |
| 9 | 06'59" | 00:54'52" |
| 10 | 06'13" | 01:01'05" |
| 11 | 06'20" | 01:07'25" |
| 12 | 05'53" | 01:13'18" |
| 13 | 06'16" | 01:19'34" |
| 14 | 05'35" | 01:25'09" |
| 15 | 06'27" | 01:31'36" |
| 16 | 05'31" | 01:37'07" |
| 17 | 05'34" | 01:42'41" |
| 18 | 05'45" | 01:48'26" |
| 19 | 05'45" | 01:54'11" |
| 20 | 06'29" | 02:00'40" |
| 21 | 06'19" | 02:06'59" |
| 22 | 06'36" | 02:13'35" |
| 23 | 07'55" | 02:21'30" |
| 24 | 12'29" | 02:33'59" |
| 25 | 07'18" | 02:41'17" |
| 26 | 06'32" | 02:47'49" |
| 27 | 06'59" | 02:54'48" |
| 28 | 05'49" | 03:00'37" |
| 29 | 05'16" | 03:05'53" |
| 30 | 06'03" | 03:11'56" |
| 30.2 | 05'22" | 03:12'54" |
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