16.2 km | 01:52:06 | 06:54/km日期: 2024-07-08 23:12 - 平均心率: 132 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73.3
Pace: 07'17" / 07'09" / 07'17" / 06'45" / 06'53" / 06'57" / 06'51" / 06'56" / 06'51" / 06'58" / 06'48" / 06'46" / 06'48" / 06'48" / 06'42" / 06'44" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'35") | 1000 / 1000 |
| 2 | | 07'09" (+00'28") | 1000 / 2000 |
| 3 | | 07'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'45" (+00'04") | 1000 / 4000 |
| 5 | | 06'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" (+00'14") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'48" (+00'07") | 1000 / 11000 |
| 12 | | 06'45" (+00'04") | 1000 / 12000 |
| 13 | | 06'48" (+00'07") | 1000 / 13000 |
| 14 | | 06'48" (+00'07") | 1000 / 14000 |
| 15 | | 06'41" | 1000 / 15000 |
| 16 | | 06'44" (+00'03") | 1000 / 16000 |
| 17 | | 07'14" (+00'33") | 219 / 16219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
373.82 km 
Nike Zoom Fly 4紫 累積 :
1251.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'09" | 00:14'26" |
| 3 | 07'17" | 00:21'43" |
| 4 | 06'45" | 00:28'28" |
| 5 | 06'53" | 00:35'21" |
| 6 | 06'57" | 00:42'18" |
| 7 | 06'51" | 00:49'09" |
| 8 | 06'56" | 00:56'05" |
| 9 | 06'51" | 01:02'56" |
| 10 | 06'58" | 01:09'54" |
| 11 | 06'48" | 01:16'42" |
| 12 | 06'46" | 01:23'28" |
| 13 | 06'48" | 01:30'16" |
| 14 | 06'48" | 01:37'04" |
| 15 | 06'42" | 01:43'46" |
| 16 | 06'44" | 01:50'30" |
| 16.2 | 07'16" | 01:52'06" |
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