12.0 km | 01:11:31 | 05:57/km日期: 2024-07-10 18:55 - 平均心率: 138 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81.1
Pace: 06'48" / 06'40" / 06'09" / 06'09" / 05'50" / 06'01" / 05'49" / 05'39" / 05'39" / 05'40" / 05'34" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'39" (+01'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'07" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
300.27 km 
ASICS MAGIC SPEED 2 (2E寬楦) 累積 :
971.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'09" | 00:19'37" |
| 4 | 06'09" | 00:25'46" |
| 5 | 05'50" | 00:31'36" |
| 6 | 06'01" | 00:37'37" |
| 7 | 05'49" | 00:43'26" |
| 8 | 05'39" | 00:49'05" |
| 9 | 05'39" | 00:54'44" |
| 10 | 05'40" | 01:00'24" |
| 11 | 05'34" | 01:05'58" |
| 12 | 05'29" | 01:11'27" |
| 12.0 | 05'34" | 01:11'32" |
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