10.0 km | 00:55:38 | 05:33/km日期: 2024-07-09 18:04 - 平均心率: 110 - 卡路里: 328 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 73.8
Pace: 05'39" / 05'35" / 05'31" / 05'30" / 05'52" / 05'15" / 04'47" / 05'06" / 05'51" / 06'32" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 1000 / 3000 |
| 4 | | 05'30" (+00'46") | 1000 / 4000 |
| 5 | | 05'51" (+01'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'49") | 613 / 5613 |
| 7 | | 04'57" (+00'13") | 507 / 6121 |
| 8 | | 04'46" (+00'02") | 509 / 6630 |
| 9 | | 04'44" | 505 / 7136 |
| 10 | | 05'41" (+00'57") | 539 / 7676 |
| 11 | | 04'55" (+00'11") | 603 / 8279 |
| 12 | | 06'14" (+01'30") | 1000 / 9279 |
| 13 | | 06'08" (+01'24") | 727 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 207.21 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'52" | 00:28'07" |
| 6 | 05'15" | 00:33'22" |
| 7 | 04'47" | 00:38'09" |
| 8 | 05'06" | 00:43'15" |
| 9 | 05'51" | 00:49'06" |
| 10 | 06'32" | 00:55'38" |
| 10.0 | 02'12" | 00:55'39" |
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