10.0 km | 00:46:48 | 04:40/km日期: 2024-07-09 18:57 - 平均心率: 155 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 72.4
Pace: 04'37" / 04'48" / 04'49" / 04'48" / 04'31" / 04'24" / 04'44" / 04'47" / 04'43" / 04'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 400 / 400 |
| 2 | | 04'36" (+00'14") | 400 / 800 |
| 3 | | 04'44" (+00'22") | 400 / 1200 |
| 4 | | 04'50" (+00'28") | 400 / 1600 |
| 5 | | 04'45" (+00'23") | 400 / 2000 |
| 6 | | 04'46" (+00'24") | 400 / 2400 |
| 7 | | 04'54" (+00'32") | 400 / 2800 |
| 8 | | 04'48" (+00'26") | 400 / 3199 |
| 9 | | 04'50" (+00'28") | 400 / 3599 |
| 10 | | 04'43" (+00'21") | 400 / 3999 |
| 11 | | 04'44" (+00'22") | 400 / 4399 |
| 12 | | 04'23" (+00'01") | 400 / 4800 |
| 13 | | 04'22" | 400 / 5200 |
| 14 | | 04'22" | 400 / 5600 |
| 15 | | 04'26" (+00'04") | 400 / 6000 |
| 16 | | 04'41" (+00'19") | 400 / 6400 |
| 17 | | 04'45" (+00'23") | 400 / 6800 |
| 18 | | 04'47" (+00'25") | 400 / 7200 |
| 19 | | 04'47" (+00'25") | 400 / 7600 |
| 20 | | 04'43" (+00'21") | 400 / 8000 |
| 21 | | 04'43" (+00'21") | 400 / 8400 |
| 22 | | 04'45" (+00'23") | 400 / 8800 |
| 23 | | 04'39" (+00'17") | 400 / 9200 |
| 24 | | 04'29" (+00'07") | 400 / 9600 |
| 25 | | 04'30" (+00'08") | 400 / 10000 |
| 26 | | 07'39" (+03'17") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
222.52 km 
SAUCONY Axon 3 累積 :
920.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'48" | 00:09'25" |
| 3 | 04'49" | 00:14'14" |
| 4 | 04'48" | 00:19'02" |
| 5 | 04'31" | 00:23'33" |
| 6 | 04'24" | 00:27'57" |
| 7 | 04'44" | 00:32'41" |
| 8 | 04'47" | 00:37'28" |
| 9 | 04'43" | 00:42'11" |
| 10 | 04'32" | 00:46'43" |
| 10.0 | 08'19" | 00:46'48" |
展開計圈分析
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