10.0 km | 00:47:43 | 04:45/km日期: 2024-07-08 18:40 - 平均心率: 159 - 卡路里: 445 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 73.5
Pace: 05'04" / 05'03" / 04'55" / 04'51" / 04'49" / 04'42" / 04'44" / 04'34" / 04'24" / 04'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'24") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 180.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 04'42" | 00:29'24" |
| 7 | 04'44" | 00:34'08" |
| 8 | 04'34" | 00:38'42" |
| 9 | 04'24" | 00:43'06" |
| 10 | 04'29" | 00:47'35" |
| 10.0 | 04'35" | 00:47'43" |
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