15.1 km | 01:09:43 | 04:37/km日期: 2024-07-08 16:28 - 地點: 新豐高中 - 天氣: 陰天☁️ - 平均心率: 152 - 卡路里: 949 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70
Pace: 04'59" / 04'48" / 05'01" / 04'48" / 04'45" / 04'32" / 04'32" / 04'25" / 04'55" / 04'37" / 04'48" / 05'04" / 04'41" / 04'52" / 03'43" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'16") | 1000 / 1000 |
| 2 | | 04'47" (+01'04") | 1000 / 2000 |
| 3 | | 04'49" (+01'06") | 1000 / 3000 |
| 4 | | 04'47" (+01'04") | 1000 / 4000 |
| 5 | | 04'44" (+01'01") | 1000 / 5000 |
| 6 | | 04'31" (+00'48") | 1000 / 6000 |
| 7 | | 04'31" (+00'48") | 1000 / 7000 |
| 8 | | 04'25" (+00'42") | 1000 / 8000 |
| 9 | | 04'37" (+00'54") | 1000 / 9000 |
| 10 | | 04'36" (+00'53") | 1000 / 10000 |
| 11 | | 04'48" (+01'05") | 1000 / 11000 |
| 12 | | 04'48" (+01'05") | 1000 / 12000 |
| 13 | | 04'41" (+00'58") | 1000 / 13000 |
| 14 | | 04'38" (+00'55") | 1000 / 14000 |
| 15 | | 03'43" | 1000 / 15000 |
| 16 | | 02'52" | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
241.36 km 
Adidas takumi sen9(黑色） 累積 :
340.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 05'01" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 04'45" | 00:24'21" |
| 6 | 04'32" | 00:28'53" |
| 7 | 04'32" | 00:33'25" |
| 8 | 04'25" | 00:37'50" |
| 9 | 04'55" | 00:42'45" |
| 10 | 04'37" | 00:47'22" |
| 11 | 04'48" | 00:52'10" |
| 12 | 05'04" | 00:57'14" |
| 13 | 04'41" | 01:01'55" |
| 14 | 04'52" | 01:06'47" |
| 15 | 03'43" | 01:10'30" |
| 15.1 | 02'57" | 01:10'41" |
展開計圈分析
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