18.3 km | 02:22:58 | 07:49/km日期: 2016-08-28 06:02 - 總爬升: 526 m - 卡路里: 1585 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'30" / 07'14" / 06'20" / 06'19" / 10'21" / 08'11" / 08'28" / 10'34" / 09'50" / 09'44" / 05'53" / 05'41" / 07'33" / 06'04" / 07'48" / 10'08" / 07'38" / 05'35" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'51") | 5030 / 5030 |
| 2 | | 09'19" (+02'38") | 5037 / 10067 |
| 3 | | 06'41" | 5045 / 15113 |
| 4 | | 07'25" (+00'44") | 3272 / 18385 |
8月累積里程 : 55.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 06'20" | 00:21'04" |
| 4 | 06'19" | 00:27'23" |
| 5 | 10'21" | 00:37'44" |
| 6 | 08'11" | 00:45'55" |
| 7 | 08'28" | 00:54'23" |
| 8 | 10'34" | 01:04'57" |
| 9 | 09'50" | 01:14'47" |
| 10 | 09'44" | 01:24'31" |
| 11 | 05'53" | 01:30'24" |
| 12 | 05'41" | 01:36'05" |
| 13 | 07'33" | 01:43'38" |
| 14 | 06'04" | 01:49'42" |
| 15 | 07'48" | 01:57'30" |
| 16 | 10'08" | 02:07'38" |
| 17 | 07'38" | 02:15'16" |
| 18 | 05'35" | 02:20'51" |
| 18.3 | 08'23" | 02:22'58" |
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